"....let us also lay aside every encumbrance.... let us run with endurance the race that is s
et before us... -Hebrew 12:1
et before us... -Hebrew 12:1The above words are very pertinent in the times in which we find ourselves. Though the financial situation is not even remotely close to what we would expect, we still have to go about the business of providing for ourselves and our families. Doing this, however, is no small task indeed. Many times it requires longer hours, fewer hours of sleep, and increase anxiety.
Yet the caption texts holds a key to being able to survive these difficult times. Laying aside all the unnecessary hindrances, burdens or surmounting obstacles that we may have hesitated to handle will allow us to endure.
The fitness I refer to here is a complete one. One example would be where a person takes the time to make sure that their physical bodies are in good shape. Namely, because more will be expected in a physical way in this economy. Being healthy and fit will help the body to remain energized and ward off fatigue during the increased hours we have to devote to work. Not to mention that during these daily workouts, the body releases endorphins which serve to relieve stress and anxiety.
Another example is one of mental, emotional, and spiritual health. Being balanced emotionally will free one from unnecessary worry. I am a strong believer in the fact that emotional or mental problems should be professionally treated. Just lately, the medical community has changed its outlook in regards to depression and other anxiety based diseases. These conditions should be treated. Moreover, having the spiritual reassurance that the way one lives his or her life is pleasing to a Higher Power, is also a strong impetus to continue and endure whatever life has to offer.
I can only speak from my experience. Putting all these factors together will not ensure that one will not become disturbed by difficult situations, but it will ensure that those situations can be navigated successfully. We all need to train for life as if we were runners because the better the overall fitness is of an individual, the better he or she can deal with life's problems. One will be faced with obstacles and look to "hurdle" them instead of allowing them to prevent positive progress.
Picture taken from: http://ccat.sas.upenn.edu/~wbower/athletes.html

